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2ManyCurves
Journal
14 Oct 13
2ManyCurves's Journal, 14 October 2013
2ManyCurves's Profile
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Weigh In record (no journal entry) for 14 October 2013
215.9 lb
Lost so far:
34.5 lb
.
Still to go:
80.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
755 kcal
Fat: 22.87g | Prot: 45.53g | Carb: 96.11g.
Breakfast:
Dippin' Stix sliced apples, peanut butter & chocolate.
Lunch:
Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Grapes, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Private Selection Buffalo Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, EarthGrains 35 Calorie Wheat Bread.
Dinner:
Milk (Nonfat), Private Selection Organic Great Northern Beans.
more...
2490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes.
more...
losing 2.3 lb a week
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