Ian Fleming's Journal, 11 January 2021

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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930 kcal

Fat: 23.60g | Prot: 55.09g | Carb: 92.34g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Ginger Nuts Biscuits, Boiled Egg. Dinner: John West Tuna Chunks in Sunflower Oil (112g), Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Pepsi Pepsi Max, Tea with Milk. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...