Weigh In record (no journal entry) for 14 October 2013
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1327 kcal
|
Fat: 59.26g | Prot: 95.39g | Carb: 104.18g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Texas Toast Tortilla strips, StarKist Foods Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
3261 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|