Weigh In record (no journal entry) for 11 January 2021
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140.8 lb
Lost so far: 143.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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668 kcal
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Fat: 34.03g | Prot: 25.41g | Carb: 72.85g.
Breakfast: Blueberries , Raspberries . Lunch: Tillamook Pepper Jack Cheese, Canned Tuna, Enriched White Home-Maid Bread, Real Mayonnaise. Snacks/Other: Ritz Crackers - Fresh Stack, Tillamook Pepper Jack Cheese. more...
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losing 1.7 lb a week
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callmecolie's weight history
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