Weigh In record (no journal entry) for 11 January 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1032 kcal
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Fat: 37.04g | Prot: 42.96g | Carb: 136.33g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pears . Dinner: Salmon, Broccoli . Snacks/Other: Reese's Peanut Butter Cups Assortment, Yellow Cake (with Vanilla Frosting) . more...
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gaining 4.5 lb a week
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