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ioaq5100
Journal
13 Oct 13
ioaq5100's Journal, 13 October 2013
ioaq5100's Profile
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Weigh In record (no journal entry) for 13 October 2013
187.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2013:
693 kcal
Fat: 52.13g | Prot: 42.14g | Carb: 17.67g.
Lunch:
Sweet Onions, Chili No Beans Entree (Canned), Kroger Mild Cheddar Cheese Shredded, Maple Leaf Weiner.
Dinner:
Margarine, Spinach (Chopped or Leaf, Frozen), Pork Loin (Country-Style Ribs), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Jell-O Sugar Free Cherry.
more...
2064 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
losing 0.9 lb a week
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