Weigh In record (no journal entry) for 10 January 2021
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410.0 lb
Lost so far: 10.0 lb.
Still to go: 250.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2021:
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901 kcal
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Fat: 62.36g | Prot: 41.60g | Carb: 45.30g.
Breakfast: Jack Link's Original Beef & Cheese (34g), Great Value Original Beef Jerky, Nestle Pure Life Purified Water (Bottle). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Buttermilk Ranch Dressing, Tomatoes, Nestle Pure Life Purified Water (Bottle), Onions, Cucumber (with Peel), American Heritage Cheddar Shredded Cheese. more...
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gaining 0.7 lb a week
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