Weigh In record (no journal entry) for 13 October 2013
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173.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2893 kcal
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Fat: 69.12g | Prot: 151.34g | Carb: 433.12g.
Breakfast: Great Value Raisins, Nature's Promise Organic Steel Cut Oats, Egg, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Great Value Light Apple Sauce, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Safeway Energy Bar, Whole Foods Market Natural Peanut Butter. Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast. Dinner: Campbell's Chicken & Quinoa with Poblano Chilies Soup, Baja Fresh Mexican Grill Baja Bowl Chicken. Snacks/Other: Fruit Salad, Athenos Original Hummus, Great Value Greek Nonfat Yogurt - Plain, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Rickland Orchards Greek Yogurt Bar - Peanut Butter. more...
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gaining 13.1 lb a week
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