Weigh In record (no journal entry) for 10 January 2021
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251.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2416 kcal
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Fat: 107.83g | Prot: 148.55g | Carb: 220.15g.
Breakfast: Bananas, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Oberto Original Beef Jerky. Lunch: Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Mission Caseras Flour Tortillas, Hellmann's Real Mayonnaise. Dinner: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Kroger Finely Shredded Parmesan Cheese, Wal-Mart 96/4 Ground Beef. Snacks/Other: Bear Naked Peanut Butter & Honey Granola Bites, Blue Diamond Whole Natural Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 17.5 lb a week
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