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moemike
Journal
10 Jan 21
moemike's Journal, 10 January 2021
moemike's Profile
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Weigh In record (no journal entry) for 10 January 2021
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2021:
2979 kcal
Fat: 84.09g | Prot: 69.57g | Carb: 237.19g.
Breakfast:
Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes.
Lunch:
Meijer House Salad.
Dinner:
Amy's Roasted Poblano Enchilada.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Chobani Coffee Creamer Caramel, Coffee.
more...
3076 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 2 hours and 5 minutes, Driving - 15 minutes, Sitting - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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