Weigh In record (no journal entry) for 10 January 2021
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301.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1450 kcal
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Fat: 53.34g | Prot: 60.15g | Carb: 180.75g.
Breakfast: Dempster's Whole Grain Ancient Grains Bread, Anco Smoked Gouda Cheese, Coffee with Milk and Sugar. Lunch: Balderson Double Smoked Cheddar Cheese, Dare Vinta Crackers Original. Dinner: Green Peppers (Freeze-Dried), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti, Hunt's Thick & Rich Original Pasta Sauce, Ground Beef. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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