Weigh In record (no journal entry) for 10 January 2021
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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737 kcal
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Fat: 25.41g | Prot: 30.90g | Carb: 95.36g.
Breakfast: Finlandia Balance, Great Value Mermelada, Lactal Pan Salvado, Té Verde. Lunch: Capuchino, Panini, Frutigran Galletas Semillas Chia y Lino. more...
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steady weight
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