I ate too many calories yesterday. But I stayed in keto macro ratios so the gain should be ok. It will come off. At least I stayed under that dreaded 175 number. Today I need to shop and prep for the week and eat less. Onward and downward FSFamily
|
174.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
570 kcal
|
Fat: 15.61g | Prot: 8.94g | Carb: 2.52g.
Lunch: Ranch Salad Dressing, Egg, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|