Weigh In record (no journal entry) for 10 January 2021
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357.0 lb
Lost so far: 6.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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325 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 64.00g.
Breakfast: Ocean Spray Diet Cran-Grape Juice, Sunshine Cheez-It Original Snack Crackers (1 oz), Dole Peaches in Strawberry Gel. more...
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gaining 0.9 lb a week
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