Weigh In record (no journal entry) for 10 January 2021
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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690 kcal
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Fat: 30.07g | Prot: 48.34g | Carb: 62.26g.
Lunch: Cilantro, Vinegar (Cider) , Cumin , Extra Virgin Olive Oil, Fruit Avocado, Red Onions, Cucumber, Tomatoes, Black Beans (Canned). Dinner: Black Pepper , Salt , Vinegar (Cider) , Brussels Sprouts , Dijon Mustard, Pilos Skyr , Red Onions, Mixed Salad Greens, Brown Rice, Roasted Broiled or Baked Chicken. more...
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losing 9.3 lb a week
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