Weigh In record (no journal entry) for 10 January 2021
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152.6 lb
Lost so far: 23.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1423 kcal
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Fat: 46.88g | Prot: 122.41g | Carb: 120.62g.
Breakfast: Oreo Cookie, Rustlers Flame Grilled Cheese Burger. Lunch: Slim Well Chicken Tikka Masala. Dinner: Beef and Noodles (Mixture). Snacks/Other: Grapes. more...
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losing 11.2 lb a week
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mushroom morris's weight history
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