Weigh In record (no journal entry) for 10 January 2021
|
153.4 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
672 kcal
|
Fat: 32.64g | Prot: 32.62g | Carb: 63.23g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Muz, Nestle Kakao, Bal, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|