Weigh In record (no journal entry) for 10 January 2021
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2021:
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482 kcal
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Fat: 12.63g | Prot: 23.25g | Carb: 68.05g.
Breakfast: Jajko na Miękko, Ogórek (Obrany), FruVita Skyr Naturalny, Pomidory, Lidl Kajzerka Wieloziarnista. Dinner: Tortex Ketchup Łagodny, Gotowane Marchewki, Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Biofix Mięta. more...
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losing 3.1 lb a week
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