Weigh In record (no journal entry) for 12 October 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1560 kcal
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Fat: 68.41g | Prot: 65.22g | Carb: 172.62g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Trader Joe's Beef Filet Mignon, Red Lobster Sides - Garden Salad, Blue Cheese, trader joes Coconut Macaroons (Trader Joe's). more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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