Weigh In record (no journal entry) for 09 January 2021
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1250 kcal
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Fat: 45.43g | Prot: 65.21g | Carb: 146.52g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dos Hermanos Arroz Largo Fino, Chuleta de Ternera. Dinner: Tostado Sándwich, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Higos. more...
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losing 0.0 lb a week
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