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grand89
Journal
12 Oct 13
grand89's Journal, 12 October 2013
grand89's Profile
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33.8% body fat
203.6 lb
Lost so far:
47.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
2648 kcal
Fat: 123.57g | Prot: 94.03g | Carb: 301.76g.
Breakfast:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dole Easy Steamer Red Potatoes, Baked or Broiled Catfish.
Dinner:
On The Border Mexican Rice (Side), On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa, On The Border Cheese Enchilada.
Snacks/Other:
Dairy Queen Reese's Peanut Butter Cup Blizzard (Small).
more...
3607 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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