Weigh In record (no journal entry) for 09 January 2021
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1950 kcal
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Fat: 92.14g | Prot: 99.46g | Carb: 182.20g.
Breakfast: Oberto Original Beef Jerky, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Hellmann's Real Mayonnaise, Mission Caseras Flour Tortillas, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks. Dinner: Wendy's Dave's Single. Snacks/Other: Bear Naked Peanut Butter & Honey Granola Bites, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Whole Natural Almonds. more...
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losing 9.8 lb a week
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