Weigh In record (no journal entry) for 09 January 2021
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302.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1497 kcal
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Fat: 45.77g | Prot: 55.01g | Carb: 161.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lasagna with Meat and Spinach, Stuffed Mushrooms, Balderson Double Smoked Cheddar Cheese, Dare Vinta Crackers Original. Dinner: Merlot Wine, Ground Beef, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Green Peppers (Freeze-Dried). Snacks/Other: Water, Water, Gala Apples. more...
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3421 kcal
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Activities & Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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