Weigh In record (no journal entry) for 09 January 2021
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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950 kcal
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Fat: 48.96g | Prot: 45.47g | Carb: 79.60g.
Breakfast: Toast with Jelly, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Dinner: Mellow Mushroom Holy Shiitake Pizza (Small). Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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losing 7.7 lb a week
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