Weigh In record (no journal entry) for 09 January 2021
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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466 kcal
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Fat: 31.52g | Prot: 9.51g | Carb: 36.35g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Granja del Sol Patitas de Pollo (7), Pimiento Rojo, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Palta Hass, Tomate Perita . more...
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losing 1.5 lb a week
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