Weigh In record (no journal entry) for 09 January 2021
|
193.2 lb
Lost so far: 23.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
783 kcal
|
Fat: 34.98g | Prot: 93.27g | Carb: 18.53g.
Breakfast: Bacon, Scrambled Egg , Plain Crepe. Dinner: Brown Gravy, Turkey Light Meat (Cooked, Roasted). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|