Weigh In record (no journal entry) for 08 January 2021
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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375 kcal
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Fat: 15.32g | Prot: 29.87g | Carb: 29.07g.
Breakfast: Espresso Coffee, Divine Chocolate Hazelnut Milk Chocolate. Dinner: Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Cucumber (Peeled), Brown Rice, Cooked Mushrooms, Skinless Chicken Breast, Glory Foods Mixed Greens. more...
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steady weight
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