mylitlscrt's Journal, 11 October 2013

148.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 49.94g | Prot: 38.98g | Carb: 132.00g.   Breakfast: Oatmeal, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat). Lunch: Stir Fried Vegetables, Fried Tofu. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Sweet or Dark Chocolate, Great Value Vanilla Ice Cream Sandwiches. more...

1992 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...