Weigh In record (no journal entry) for 11 October 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1780 kcal
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Fat: 63.30g | Prot: 76.91g | Carb: 213.90g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Macaroni & Cheese, Breaded Cod Fillets, Cheese Pizza with Vegetables. Snacks/Other: White Corn Tortilla Chips. more...
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gaining 2.8 lb a week
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