Weigh In record (no journal entry) for 09 January 2021
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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949 kcal
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Fat: 59.88g | Prot: 77.60g | Carb: 26.45g.
Lunch: Green Tea, Strawberries , Mushrooms , Red Onions, Almonds, Nando's Garlic Peri-Peri Sauce, Scrambled Egg, Sweet Red Peppers, Tuna in Water (Canned), Lemon, Crosse & Blackwell Tangy Mayonnaise, Blueberries. more...
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gaining 3.1 lb a week
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michie_getsfitter's weight history
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