Weigh In record (no journal entry) for 09 January 2021
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2655 kcal
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Fat: 92.12g | Prot: 111.37g | Carb: 341.89g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Tereyağı. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Bal, Muz, Ceviz, Nestle Kakao. Dinner: Lahmacun, Sütaş Ayran. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1919 kcal
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Activities & Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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