Weigh In record (no journal entry) for 11 October 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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985 kcal
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Fat: 33.65g | Prot: 31.58g | Carb: 134.94g.
Breakfast: Peach. Lunch: Member's Mark Zoo Animals Fruit Flavored Snacks, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Coca-Cola Diet Coke, CiCi's Pizza Sausage Pizza. more...
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2650 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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