Weigh In record (no journal entry) for 08 January 2021
|
154.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1220 kcal
|
Fat: 71.52g | Prot: 51.62g | Carb: 84.36g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Nuggets, Macaroni. Dinner: Eskort Pork Sausage, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Frimax Thunder Pop-T-Corn, Cadbury Tumbles Raisins. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|