Weigh In record (no journal entry) for 11 October 2013
|
136.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1166 kcal
|
Fat: 61.00g | Prot: 29.50g | Carb: 126.80g.
Breakfast: McDonald's Sausage Biscuit (Large). Lunch: Harris Teeter Pink Frosted Soft Sugar Cookies, Pal's Pal's Junior Burger, Pal's Small Fry. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|