mylitlscrt's Journal, 10 October 2013

147.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 47.74g | Prot: 67.27g | Carb: 139.16g.   Breakfast: Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Pita Pit Gyro Pita. Dinner: Cooked Carrots, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

1834 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...