Weigh In record (no journal entry) for 07 January 2021
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251.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2242 kcal
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Fat: 124.23g | Prot: 168.81g | Carb: 110.48g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Mission Caseras Flour Tortillas, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks. Dinner: Great Value Pork Italian Style Meatballs, Mixed Salad Greens, Kroger Finely Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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