Weigh In record (no journal entry) for 07 January 2021
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304.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1440 kcal
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Fat: 56.77g | Prot: 60.09g | Carb: 177.42g.
Breakfast: Cracker Barrel Marble Cheese Slices, Selection Whole Wheat Flour Tortilla 10", Tostitos Salsa Medium, Fried Egg, Orange, Coffee with Milk and Sugar. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond. Dinner: Ground Beef, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Green Peppers (Freeze-Dried). Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Gala Apples. more...
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losing 7.0 lb a week
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