Weigh In record (no journal entry) for 07 January 2021
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1468 kcal
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Fat: 58.34g | Prot: 55.64g | Carb: 187.18g.
Breakfast: Coffee with Cream and Sugar, Luna Luna Bar - Blueberry Bliss. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Pickles, Coffee Cake, Cape Cod Original Kettle Cooked Potato Chips, Jimmy John's J.J.B.L.T.. more...
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gaining 1.4 lb a week
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