Weigh In record (no journal entry) for 03 January 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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538 kcal
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Fat: 11.50g | Prot: 12.13g | Carb: 101.61g.
Breakfast: Water, Honey, Quaker 100% Whole Grain Oatmeal. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 9.1 lb a week
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45poundlooser's weight history
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