skenley's Journal, 09 January 2011

151.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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948 kcal

Fat: 54.30g | Prot: 44.88g | Carb: 73.32g.   Breakfast: dunkin donuts egg muffin. Lunch: olive oil, reduced fat wheat thins, egg beaters, laughing cow. Dinner: sliced turkey, dill pickle. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...