Scoldy's Journal, 07 January 2021

153.2 lb Lost so far: 8.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 11.04g | Prot: 37.78g | Carb: 139.50g.   Breakfast: Persimmon, Pear, Red Onions, Pikok Chicken fillet / Пилешко филе, Fried Egg without Fat. Lunch: Persimmon. more...

2087 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...