Weigh In record (no journal entry) for 07 January 2021
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155.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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451 kcal
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Fat: 6.33g | Prot: 13.80g | Carb: 80.93g.
Breakfast: Frimax Thunder Pop-T-Corn, Bakers Toppers Vanilla Creams. Lunch: Macaroni. more...
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losing 7.7 lb a week
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