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PBenkert
Journal
10 Oct 13
PBenkert's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
254.0 lb
Lost so far:
54.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
285 kcal
Fat: 2.75g | Prot: 19.50g | Carb: 43.50g.
Lunch:
Deli Select Ultra Thin Honey Ham, Grillin' Beans Steakhouse Recipe.
more...
2867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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