Weigh In record (no journal entry) for 06 January 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2550 kcal
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Fat: 211.16g | Prot: 124.12g | Carb: 35.77g.
Lunch: Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Emin Dana Kavurma, Yöre Anadolu Eski Kaşarı Eski Kaşar, Karnabahar Yemeği, Yeşil Yapraklı Marul, Bio Mera Organik Yumurta Organik Yumurta. Dinner: Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Salatalık Turşusu, Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Kırmızı Lahana (Usda) Kırmızı Lahana, Yeşil Yapraklı Marul. more...
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4124 kcal
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Activities & Exercise:
Bisiklet - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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