Weigh In record (no journal entry) for 06 January 2021
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258.5 lb
Lost so far: 13.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2415 kcal
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Fat: 73.25g | Prot: 170.99g | Carb: 279.47g.
Breakfast: Sabra Spinach & Artichoke Hummus, Eating Right Peeled Baby-cut Carrots, Sargento Muenster Cheese, Sara Lee 100% Whole Wheat Bread (50g), Lunch Mate Premium Black Forest Turkey Breast. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Great Value String Cheese, Apples, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, About Time Whey Protein Isolate. Dinner: Pace Picante Medium Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak, Progresso Creamy Tomato with Basil Soup, Sunset Mini Cucumbers. Snacks/Other: Part Skim Mozzarella Cheese, Pork Loin (Tenderloin, Lean Only) , brussel sprout and garbanzo salad. more...
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losing 3.1 lb a week
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