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roblain2030
Journal
10 Oct 13
roblain2030's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
197.4 lb
Lost so far:
5.2 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
2195 kcal
Fat: 49.97g | Prot: 45.92g | Carb: 399.58g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Sugar, Dried Fruit Mixture, Oatmeal, Starbucks White Chocolate Mocha (Grande).
Lunch:
Canada Dry Ginger Ale (12 oz), Cheese Pizza with Vegetables.
Dinner:
Tropicana Cranberry Juice.
more...
3070 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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