Weigh In record (no journal entry) for 10 October 2013
|
216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
2028 kcal
|
Fat: 50.44g | Prot: 214.22g | Carb: 159.67g.
Breakfast: MGN Pure Isolate Whey Protein, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Chobani Nonfat Plain Greek Yogurt, Great Value Thick & Chunky Salsa - Medium, Mission Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kroger Egg Whites, Egg, Publix No Salt Added Green Beans, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atlfalconeer's weight history
|