WEIGH-IN WEDNESDAY: Average(target)
WT : 155.63 lb (152-155) BMI: 21.79 (21-22) BFP: 11.90% (10.5-11.0)
CAL : 2120 (2100)
MACRO% CFP: 39/41/20 (48/29/23)
A little flabbier but no too bad after holidays!
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2070 kcal
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Fat: 75.45g | Prot: 59.43g | Carb: 180.66g.
Breakfast: Chili, Coffee, Carnation Evaporated Milk, Jasmine Rice (Cooked). Dinner: Pinot Noir Wine, Chili, Tillamook Pepper Jack Cheese, Toasted Plain Waffles (Frozen) , Coleslaw , Cacique Crema Mexicana . Snacks/Other: Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Red Table Wine, Spaten Oktoberfest. more...
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2443 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 0.3 lb a week
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