Bertamusprime's Journal, 10 October 2013

167.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3632 kcal

Fat: 90.98g | Prot: 187.40g | Carb: 535.02g.   Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Prima Della Oven Roasted Turkey Breast, Oroweat Dark Rye Bread, Great Value Raisins, Nature's Promise Organic Steel Cut Oats, Whole Foods Market Natural Peanut Butter, Safeway Energy Bar, Egg, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Great Value Light Apple Sauce, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites. Lunch: Cherry Tomatoes, Baked Potato (Peel Eaten), Beef Steak. Dinner: Baby Carrots, Great Value Whole Wheat Thin Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Malt-O-Meal Frosted Mini Spooners, Almonds, Fig, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Apples, Wedderspoon Manuka Honey Active 16+, Great Value Greek Nonfat Yogurt - Plain, Whole Foods Market Natural Peanut Butter, Welch's Grape Jelly, Oroweat Dark Rye Bread. more...

3853 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Sitting - 6 hours and 59 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 56 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Driving - 1 hour and 20 minutes. more...