Weigh In record (no journal entry) for 06 January 2021
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2352 kcal
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Fat: 117.36g | Prot: 138.71g | Carb: 183.83g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hormel Black Label Bacon Thick Slices. Lunch: Dinner Rolls , Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham. Dinner: Baja Fresh Mexican Grill Baja BBQ Chicken Salad. Snacks/Other: Bananas , Ritz Crackerfuls - Peanut Butter, Blue Diamond Whole Natural Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 19.6 lb a week
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